Art Therapy is provided in a group session and it does not matter if you have a creative streak or not.
Art therapy can bring about a change in your inner world, with increased self awareness and acceptance. It can assist with improving your personal growth and insight, the processing of traumatic experiences, and resolving of inner conflicts.
Art therapy provides a unique opportunity for the use of non-verbal communication, allowing clients to express feelings safely so that they can cope better with stress, improve their judgment and have healthy relationships.
It also tends to put you into a relaxed meditative state that helps to reduce that mind chatter. You can learn art techniques that can be practiced any time any where.
Group sessions provided in a fun, relaxed and friendly environment. Express your inner child with this creative activity.