Byron Katie Workshops
An intro to Byron Katie (from thework.com):
"Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever.
Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind.
Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.
The Work is a way to question and identify your thoughts that cause all your suffering."
We are excited to have a local certified Byron Katie faciltator, Mark Cave, join our team of volunteers.
Mark will be facilitating monthly 3 hour workshops which are usually held after our monthly art sessions.
We try to keep this consistent on the last Sunday of each month at Kirra Community & Cultural Centre.
If you are not a SUN client and wish to keep informed of these sessions, send us an email or visit Mark's meetup page.