Craniosacral Therapy helps to boost general well-being, reduce stress, improve quality of sleep, increase energy and enhance the functioning of all the body's organs. It is a non-intrusive therapy that works with the entire structure, physiology, mind and spirit. For a treatment, clients usually lay on a massage table and the therapist works through light clothing. It is a very gentle and profoundly relaxing procedure that lasts between 40 to 60 minutes.
Somato-emotional release is a therapeutic procedure that uses the concepts of craniosacral therapy to free the body and mind of the discomforting side effects of trauma. The therapy focuses on establishing a strong mind-body connection in order for the release of emotional trauma and the resolution of physical symptoms.
Many times, the emotional symptoms that we experience during trauma remain unresolved as the body heals. In order for these remaining symptoms of trauma to heal permanently, a mind-body connection has to be made. Accordingly, somato-emotional release is used as a tool for healing problems that require a mind-body communication.