We all start life with the ability to laugh...however, over time and for whatever reason, sometimes we think we lose that ability.
Laughter is an excellent way to reduce stress in our lives and can help us all cope and survive in a busy and stressful lifestyle.
Laughter not only provides a workout for your muscles, it also unleashes endorphins and happy hormones that help to combat stress and anxiety. It also aids in relieving pain and decreasing your blood pressure.
You do not need to feel happy or have a sense of humour to benefit from a good laugh.
The Arts Centre, Gold Coast
- Comedy in The Basement
The Arts Centre Gold Coast, Bundall is an excellent venue for some of our group laughter sessions.