Meditation is practiced for both health and/or spiritual reasons, although many people regard it mainly as a self-help tool for improving cognitive (thought) performance and for managing stress.
Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. There is also scientific proof that meditation can alter your brain’s activity, for the better.
Meditation helps you learn to remain present in your other activities, to calm your mind, have better focus and clarity in your thought process and decision making.
Meditating for spiritual expansion and fulfilment, without a religious basis, is becoming very common. Meditation helps in reconnecting all your layers of being and to source.
SUN promotes regular meditation into your routine...be it daily or weekly. Guided meditations are best for beginners, and regular sessions and practice will enable you to ultimately meditate any where, any time.
We have CD's available in our resource library, and there are plenty of meditation groups locally. You only need to refer to your local paper for meditation groups in your area.